What is its impact on mental health?

Metaverse technology has been around for a while. But infrastructure and platforms for general use are still in their infancy. As such, it is difficult to determine the mental health consequences of the metaverse. However, it is never too early to start a conversation about the impact of metaverse on mental health.

Basically, the meta-verse is a change in the way we interact with technology. If we think of the Internet as two-dimensional, we can think of the meta-verse as three-dimensional. It is an immersive experience through the use of digital hunters or avatars. The meta-verse may include the use of augmented reality and / or virtual reality. It allows users to be “inside” the Internet and interact digitally with other individuals, objects, assets and environments.

As with any technology, there will certainly be a wide range of mental, physical and emotional benefits in the future of the metaverse. But there are definitely negative side effects as well. Addiction to the metaverse is without a doubt one of the most feared problems.

What can we speculate about metavers addiction and its implications for mental health?

Admittedly, metaverse technology has many advantages. But it can also lead to addiction and mental health problems. This was recently highlighted in unpublished social media documents regarding social media platforms. A Facebook whistleblower working on the meta-verse has warned about it this technology would really be addictive.

In addition, research has shown that especially the internet, video games and social media can cause or aggravate mental problems. To quote only anxiety or depression, attention deficit disorder, eating disorders, body dysmorphic disorder. In addition, they can be very addictive.

The meta-verse and the brain

Addiction stimulates addictive drugs and addictive behaviors the region of the brain responsible for enjoyment. By stimulating the release of “feel good” neurotransmitters such as dopamine, the brain begins to associate these drugs or behaviors with feelings of pleasure. Through repetition, the brain and the individual begin to rely on this experience to feel good. In other words, the individual has built up an addiction and became addicted to it, both psychologically and physiologically.

Video games release dopamine

Video games release dopamine every time you move towards the game’s goal Social media releases dopamine every time you get a follow up, comment or other engagement. Trading and investing in cryptocurrencies releases dopamine every time your investment increases in value.

With regard to the metaverse, Virtual interactions should be more intense and more stimulating and more real than what we are currently experiencing through our phones, tablets and computers. So they could be fentanyl in heroin or crack in cocaine. We can think about what impact this will have on virtual porn addiction, virtual video game addictionvirtual social media addiction, etc.

Metaversen and relationships

Social media was meant to connect us. And they did in many ways. But we can also say that they pressured us to be more alone and distant than ever before. Interactions via social media are not as authentic or satisfying as real-world relationships.

Social media users often think they are connecting with friends or family through social networks. But in reality, they are at home and alone. Similarly, social video game experiences leave the player isolated without real human commitment. It is important to recognize this. In fact, loneliness can contribute to or exacerbate mental problems as well as addiction.

the player is isolated without real human commitment

Social experiences in the metaverse can feel more real by using technology involved. But similar to current digital experiences, the individual in the metaverse will always be alone. True human commitment and connection is an important aspect of our lives and mental well-being that must be maintained with or without a metaverse.

Psychosis, depression and severe mental disorders

The most striking potential effect of engaging in virtual interactions pertains to psychoses. It is especially those who are involved delusions and hallucinations. These are not the only possible consequences, nor are they the most common. Overuse of digital technology is associated with many mental problems, such as somatic symptoms (6%), depression (4%), psychoticism (0.5%), paranoid thoughts (0.5%) and severe mental disorders (2%).

metavers and mental health, psychoses are among the most serious

However, psychoses are among the most serious and therefore worth considering, especially if a company with about 1.9 billion daily users proposes to move to an immersive digital experience.

Virtual interaction can help people who experience delusions. However, the proposed metaverse will not be a controlled clinical setting. And the help these virtual environments provide is quite simple an escape from trouble. In other words, they do not provide a lasting solution. But the fact is that there is growing evidence for a link between digital use and clinical problems associated with delusions and hallucinations.

Metaverse and reason

Digital use can bring escape and relief from the stresses of life. However, excessive digital use is associated with many mental health issues, including irritability, stress and somatic symptoms among others.

While highlighting the negative consequences of technology, it is also important to recognize that virtual reality is used in treatment of various mental problems such as phobias and various anxiety disorders. Technology has also revolutionized the ways we can seek and access professional help.

virtual reality is used in the treatment of various mental problems

There are virtual reality companies working on mental wellness apps for this space. Therefore, not everything is catastrophic. One thing most people should agree on is this much more research needs to be done to understand how the metaverse can and will affect our mood and behavior.

A look at the signs of digital addiction

Here are some clear signs of digital addiction:

  • Using your digital device for longer than intended.
  • Do not use your digital device.
  • Spends too much time thinking about digital use when it is not digitally active.
  • Engages in digital use compulsively or experience calls to use your digital device when you are not using it.
  • The use of digital contributes to neglect in important areas of life such as work, school and sleep.
  • Continued use of digital despite the fact that it contributes to problems in your life.
  • Loss of interest in social activities and hobbies you once had to the detriment of digital use.
  • Use of digital devices in dangerous situations such as driving a motor vehicle, crossing the street, cooking or engaging in another potentially dangerous activity.
  • you suffer from stress, anxiety, mood swings, irritability or other negative mental symptoms and unhealthy as a result of digital use. You may also experience these symptoms when you are not digitally connected.
  • You find yourself involved in the use of digital to evoke pleasure or escape reality.
  • Lying or hiding digital use for your loved oness, teachers, supervisors, colleagues or other persons.

What if I or someone I care about suffers from digital addiction?

Digital addiction can be extremely damaging, wreaking havoc on mental, physical, emotional, financial and social well-being and engulfing individuals to the point that they have destructive effects on daily functioning and relationships.

As such, it is important to be aware of the signs of digital addiction and of Seek help from a digital addiction specialist if you or someone you care about is struggling with a digital addiction. If you are not able to refrain from using digital on your own, check it out an addiction therapist or addiction psychiatrist specialized in digital addiction

see an addiction therapist or addiction psychiatrist

Family therapy or couples therapy for digital addiction can also be helpful. This solution will help relatives learn more about digital addiction and how they can best support themselves in their healing. And what abouta group therapy or self-help groups? This method helps reduce the feeling of isolation, build support and learn about recovery tools. Depending on the severity of the digital addiction, some people may benefit from more than 28 days hospitalization.

Treatment methods may include cognitive behavioral therapy and other behavior-modifying therapies. Drug treatment may be necessary to treat underlying mental health problems.

Shortly said,

There will be negative psychological consequences as a result of this digital development

The metaverset will lead to a development of our technological age. It will generate a wide range of benefits such as reduced CO2 footprint, medical advances, immersive learning experiences And much more.

But as with other existing technologies, many are likely to do so develop a digital addiction through the meta-verse. And there will be negative psychological consequences as a result of this digital advancement that we are currently experiencing with internet addiction disorders and other technological addictions.

It’s essential to be aware of digital addiction and signs of digital addiction. In addition, you need to find out aboutSteps you can take to reduce your digital addiction. The same goes for treatment options.

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