Athlete’s heart rate, what should be noted?

One major concern, heart rate is much more popular among athletes who take the time to examine it in detail. It is also a prominent target for sports training. Consequence of an effort made by the heart in activity such as at rest, a heart rate that is not normal may be the cause of several pathologies.

So how do you calculate the correct heart rate? How do you perceive it correctly in an athlete? How to optimize it?

What is a normal heart rate?

Number of heartbeats or pulses per minute, heart rate can be measured at the pulse, wrist or side of the neck. To find out, just count the number of beats per minute.

But are there any standards that should not be exceeded?

Before talking about standards, it is important to specify that everyone has their own heart rate.

At the same time, the resting heart rate varies with age. For an adult, the average frequency varies between 60 and 80 beats. Therefore, under 50 strokes, the subject is diagnosed as suffering from bradycardia; and over 110 beats it is called tachycardia.

It is important to specify that the heart rate at rest is not the same over a period of 24 hours. Many factors cause its changes and significantly affect the heart rate. Among these, we can note hormones, stress, physical, physical or athletic effort. Even the air temperature tends to change the heart rate.

The heart rate of an athlete, what are the limits?

For athletes, the parameters change, because the more a heart is trained, the more it performs. As a result, a significant amount of blood is distributed with each heartbeat.

With more muscular walls and larger chambers, a trained heart must beat less frequently to pump the same quality of blood and lower the resting heart rate.

In fact, athletes at rest have a lower heart rate than sedentary people. This is normal and at the same time means that in order to perform physical activities, the heart of an athlete becomes less tired than a person who does not play sports.

So the resting heart rate for high-level athletes can go up to 35 beats per minute, without too many health disadvantages.

And what about your maximum heart rate?

FCM is an indicator that measures the maximum number of beats your heart can hold in 60 seconds. It is a kind of physical limit, a threshold that your heart can handle.

The method of calculating it is as follows:

HR max = 207 – 0.7 x age

Therefore, the heart of a 27-year-old athlete should make 188 beats per minute. This corresponds to the following calculation:

(= 207 – (0.7 x 27))

How do you optimize your endurance during training?

To maintain a better endurance in the training and always optimize it, here are some practical tips:

The first piece of advice is to be consistent in your approach. For example, you need to run regularly to get your body used to exercise. On the contrary, for irregular people, because during this time the body does not adapt and always returns to the starting point.

  • Gradually increase the pace

It is a utopia to want to be effective from one day to the next. And the best way to not get discouraged is to constantly increase the pace and distance of the race.

For example, increase 10 minutes each workout and measure your ability to adapt to this small increase. These extra minutes must also correspond to the distance traveled.

* Presse Santé strives to disseminate health knowledge in a language that is accessible to all. IN NO CASE can the information provided replace the advice of a healthcare professional.

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