Exercise is increasingly recommended by health professionals. And given the many benefits it provides in the body, the choice of sport tailored to our specific goals always arises.
In this dynamic, aerobics has been very successful and would be the preferred choice for many athletes.
What is aerobics ? Compared to other activities, what are its benefits? What are the disadvantages of general health?
We tell you everything!
What is aerobics?
It is a sport that is quite long and fast, tending to stimulate the pulse for a maximum of 50 min. The word “aerobic” means “with oxygen”, which means that through this practice all the oxygen that eventually reaches the muscles is controlled by the breathing. This is intended to facilitate movement and burn fuel quickly.
aerobics brings together several different disciplines; but in general it is fast movements performed in sets of good music.
It is an activity that encourages all muscle groups and allows you to increase and always maintain a proper heart rate.
What is better to walk or aerobics?
All sports are equal, we are used to hearing that! However, it is normal to specify that as much as the goals are different, so is the sport. And for lovers of walks and aerobics, the comparison was easily made. What is better for general health?
Aerobics is a sport activity that is more reminiscent of fitness and is also called ” Rhythmic Gymnastics “. Several other activities are gathered in aerobics today, and all are trained via series.
On the other hand, walking is a much calmer, much slower beneficial activity. It does not only allowmaintain muscles, but also to work with endurance.
However, it can not be said with certainty that time has more beneficial effects than aerobics and the other way around ; these activities are similar in many ways.
Therefore, it is even advisable to alternate between these two sports, which are largely complementary.
Aerobics compared to walking! What are the pros and cons to consider for each?
Let’s take a quick look at these 2 sports:
Between pros and cons, the the difference between aerobics and walking is quickly visible.
The benefits of aerobics:
The purpose of aerobics is to:
- Significantly lower blood pressure while improving breathing.
- Improve cardiovascular health
- Strengthen the muscles effectively
- To relax, to help escape
The disadvantages of aerobics:
That aerobic sessions are performed in the form of jumps and fast movements. As a result, the joints and tendons are subjected to severe tests, and several injuries may occur during this session.
This is why it is advisable to warm up well before and after the sessions to avoid severe pain.
The benefits of walking:
Among the great benefits of walking:
- Easier to practice on a daily basis and without special conditions.
- Makes it easy to reduce body mass.
- Promotes a beautiful silhouette.
- Reduces resting heart rate.
- Helps boost mood and energy.
Walking is an exercise that has not only physical health benefits but also mental ones.
The disadvantages of walking
Apart from brisk walking with more or less intensity, walking suffers from limits, especially in calorie consumption.
We can also note the risk of traffic accidents such as sprains, sprains in the ankles, especially if you have not taken the time to warm up.
Aerobics: here is the best practice to adopt!
Several types of aerobics are available depending on the person’s physical condition, age and weight.
- Moderate impact aerobics (LIA): a rhythmic gymnastics session that does not require jumping or running, except movement with arm movements. Previously considered for seniors.
- High impact aerobics (HIA): Suitable for people with strong physical condition, this type of activity is based on the intense dynamics of jumps, movements and displacements.
- Hi-low Aerobics: This is a combination of previous forms of aerobics, intended for beginners and overweight.
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